STMC offers high class gym facilities to all enrolled students in Year 7‐12. The gym is open to all STMC students who want to improve their strength and conditioning. All students must first undergo an induction prior to using the gym facilities.
The program aims to provide students with the opportunity to:
- Develop their skills in an inclusive, supportive, and stimulating environment.
- Be involved in a structured personal development program that instills lifelong skills that encompass healthy and active lifestyles.
- Learn how to correctly train with safe, age appropriate and supervised exercise prescription, enhance their physical literacy and movement skills and improve on muscular imbalances to reduce the risk of injury.
- Be exposed to a variety of different training, including strength, speed and power development, conditioning, flexibility, and injury prevention programs.
- Skills to develop physical fitness for life.
- Support St Thomas More College student’s strength and conditioning goals.
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